What Happens to Your Body When You Fast - Hour by Hour Breakdown

TIMELINE:

• 02:03 What happens when you take food out of the equation
• 02:24 There's a big insulin spike when you a high carb meal
• 03:20 12 hrs of fasting - Growth hormone kicks in
• 04:26 13-15 hrs of fasting - Burning energy from fat, ketones start to go up
• 05:38 17 hrs of fasting - Autophagy, Self-detox
• 07:00 24 hrs of fasting - Stem cell production
• 07:35 24 hrs of fasting - Intestinal stem cells are starting to regenerate
• 08:12 24 hrs of fasting - More BDNF which is Brain fertilizer
• 09:33 24 hrs of fasting - Inflammation starts to go down
• 10:41 36-48 hrs of fasting - Good for weight loss resistant, Gaba production
• 11:56 36-48 hrs of fasting - Neurons are regenerating
• 12:40 72 hrs of fasting - Stem cell production,
• 13:01 72 hrs of fasting - Boost your immune system
• 14:46 Fasting recalibrates dopamine receptor sites